Top 10 Best Running Shoes For Flat Feet And Plantar Fasciitis

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Best running shoes for flat feet and plantar fasciitis: Plantar fasciitis is among the most common cause of heel pain particularly among the runners. It can often feel difficult to find the right pair of running shoes to keep you going through your short and long training runs, particularly when you have a flat foot.

With far too many different features, models, and price levels, it is worth considering a number of shoes before deciding on the pair you would like to purchase.

BEST CHOICE

Reasons to buy:

  • Synthetic-and-mesh
  • Fit for All: Comfort from angle
  • Fluid Stability: Smooth feel good runs
  • Sleek Silhouette: Redesigned from the inside out

 

You must spend in a running shoe which helps relieve the suffering in your foot. Even if there are no specific running shoes for plantar fasciitis available, there are a few smart aspects to look for while making a purchase for your best pair.

So, here we have a list of best 10 running shoes for flat feet and plantar fasciitis.

IMAGE PRODUCT MATERIAL PRICE
Our Top Pick Our Top Pick Saucony Guide 13
  • Material:Synthetic
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Best Budget Best Budget Nike Air Zoom Pegasus 35
  • Material:Synthetic
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Very stable Very stable ASICS Gel-Kayano 26 (4E)
  • Material:Synthetic-and-mesh
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Super durable Super durable ASICS Gel-Venture 6
  • Material:Synthetic
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Comfy insoles Comfy insoles Mizuno Wave Rider 22
  • Material:Textile
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Excellent support Excellent support New Balance Womens 840 V4
  • Material:Synthetic
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Perfect fit Perfect fit Saucony Womens ProGrid Integrity ST2
  • Material:Full-grain leather
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Energizing Energizing Brooks Womens Ghost 12
  • Material:NA
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Light-weighted Light-weighted New Balance Mens Fresh Foam 1080 V10
  • Material:Leather
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Stylish design Stylish design Saucony Womens Omni 16
  • Material:Synthetic
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Top 10 Best Running Shoes For Flat Feet And Plantar Fasciitis Reviews And Ratings

Reasons to buy:

  • Synthetic-and-mesh
  • Fit for All: Comfort from angle
  • Fluid Stability: Smooth feel good runs
  • Sleek Silhouette: Redesigned from the inside out

Saucony Guide 13 is considered to be one of the best pair of shoes for running long distances. According to many buyers, it performed well while walking also having well-constructed structure and design.

It is provided with plenty of cushioning that makes it very comfortable. It feels great in the foot as it is true to size and fits you well. It is light weighted and is appreciated for its stability due to its solid and tough material along with great flexibility.

All these features make this pair one of the best trail running shoes for flat feet and plantar fasciitis.

What we like:

  • Light weighted
  • Comfortable
  • Well-cushioned
  • Perfect fit
  • True to size

What we didn’t like:

  • Unsupportive mid-arch
  • Nondurable

Reasons to buy:

  • The full-length zoom air unit
  • Composed of Vectran or nylon
  • Maximum stability in acceleration
  • Extremely comfortable

Nike Air Zoom Pegasus 35 women’s running shoes are a great option if you are dealing with problems like knee pain. They provide an accurate amount of cushioning for your comfort.

Many buyers felt relieved in their plantar fasciitis after wearing them and could wear them for a longer period of time without any discomfort. They provide a great amount of support to your feet and reduce excessive pressure on the knees.

These are lightly weighted which adds to their smoothness during the run. Combining all these brings this pair among one of the best NIKE shoes for flat feet and plantar fasciitis.

What we like:

  • Light weighted
  • Supportive
  • Light-weighted
  • Adequate cushioning
  • Relieves knee pain

What we didn’t like:

  • Unsupportive ankle
  • Too shot shoelace

Reasons to buy:

  • I.G.S (Impact Guidance System) Technology
  • Rearfoot and Forefoot GEL Technology Cushioning System
  • FluidRide Midsole
  • Luxurious Comfort

ASICS Gel-Kayano 26 (4E) men’s running shoes are a great option who want to opt for a pair of shoes for running miles. Along with their stylish and appealing looks, they provide you with an adequate amount of support that you need while running.

The insole added is very firm and does not detract the runner during their running experience.  Asics shoes, when provided with a wide width, provide excellent stability and comfort when during the run preventing blisters.

These particular shoes are one of the most comfortable ones as they are well cushioned giving you the best experience of their stability. These are one of the best walking shoes for flat feet and plantar fasciitis.

What we like:

  • Very stable
  • Comfortable
  • Stylish looks
  • Supportive
  • Good arch support

What we didn’t like:

  • Tight fit
  • Too much cushioned

Reasons to buy:

  • Synthetic-and-mesh
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.

ASICS women’s Gel-Venture 6, These shoes offer a great amount of stability and are super durable. It offers great arch support for people having abnormalities in their feet.

These are very much comfortable and stable shoes for walking. This pair is slightly more rounded at the toe which results in more space in the toe box for breathability. It has less padding on the tongue and more padding on the heal along with a deeper tread.

All these when put together bring this amazing pair of shoes in the category of one of the best running shoes for flat feet and plantar fasciitis.

What we like:

  • Very stable
  • Super durable
  • Very comfortable
  • Roomy toe box
  • Breathable

What we didn’t like:

  • Very stiff and hard
  • Thin and unsupportive insoles

Reasons to buy:

  • Textile and Synthetic
  • U4ic midsole with soft heel center
  • Articulated Heel Zone for smoother transition
  • Shaft measures approximately low-top from arch

Mizuno Women’s Wave Rider 22 is definitely made for running as they are able to bear any weather conditions. These are very helpful for people with tender feet and high arches because of the great cushioning provided in it.

Thick and stiff leather is used around the front area which never softens easily and provides amazing flexibility. It is made light weighted along with comfortable and well-cushioned insoles.

All in all, this pair of shoes is a good option to opt for when you want to buy the best running shoes for flat feet and plantar fasciitis sufferers.

 

What we like:

  • Durable
  • Well-cushioned
  • Flexible
  • Comfy insoles
  • Light-weighted

What we didn’t like:

  • Small toe box
  • Poor grip

Reasons to buy:

  • 100% Synthetic
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • No-sew overlays

The New Balance Women’s 840 V4 is appreciated by people with plantar fasciitis especially those who are overweight. This pair is very comfortable as well as cushy. It has good arch support.

This model of New Balance if excellent if you have foot issues such as bunions, neuromas, etc. as the shoes are really well padded and provide a lot of support. As it has a lot of cushioning, it is highly recommended by people who are on feet for long durations. The use of orthotics with these shoes is very easy while also being quite comfortable.

These shoes are considered worth the price as these shoes allow people with plantar fasciitis and Achilles tendinitis to walk and work around comfortably with no need of breaking in, no rubbing or sore spots on your feet. That is why these shoes are considered to be the best running shoes for heel spurs.

What we like:

  • Excellent support
  • Cushioned midsole
  • Adequate arch support
  • Durable underfoot cushioning
  • Long-lasting comfort all-day

What we didn’t like:

  • Too tight
  • Poor quality material used

Reasons to buy:

  • 100% Full-grain leather
  • Grid cushioning unit
  • Shaft measures approximately low-top from arch
  • Walk-Trac comfort outsole

People with problem feet and plantar fasciitis gave an immense amount of positive feedback for these shoes. These shoes are very comfortable and can be worn for long periods of time without any feet issues.

These are supportive and while wearing them, people do not need any break-in period. Also, people with knee issues were at ease after wearing these shoes. There is good heel support and cushioning which is a major feature of them according to many buyers.

These shoes fit very well and that little bit of extra room that is given to the toes and heels makes a big difference in comfort level. All these features bring this Saucony pair one among the best trail shoes for flat feet and plantar fasciitis.

What we like:

  • Comfortable
  • Perfect fit
  • Supportive and cushioned midsole
  • Relieves ailments
  • Light-weighted
  • Various width options available

What we didn’t like:

  • Unattractive look
  • Poor grip on wet surface

Reasons to buy:

  • Rubber sole
  • This Shoes is for Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning.
  • The neutral support type provides high energizing cushioning.
  • Balanced And Soft Cushioning

The Brooks Women’s Ghost 12 are perfect in the way they provide support and a little additional heel. These shoes are soft, absorbs shock well and renders plenty of toe room. Adding to this, they provide excellent arch support for a high arch.

They fit perfectly and the width is also claimed to be excellent for the foot by many wearers. The comfort level of these shoes is too good for people who are on feet for a long duration as these are lightweight. Many buyers have also felt relief in their back and feet pain.

This cushioned shoe is lauded for its fantastic performance when running while also giving a good look. People with wide feet and high arches have recommended these shoes as they give a comfortable and supportive feel. These features make this pair one of the best running shoes for flat feet and plantar fasciitis.

What we like:

  • Snug and secure fit
  • Smooth heel-to-toe transitions
  • Energizing
  • Breathable upper unit
  • Precise traction
  • Unraveling shoelaces

What we didn’t like:

  • Unimpressive look
  • Bump felt at midfoot

Reasons to buy:

  • 100% Leather
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Fresh Foam midsole

When talking about comfort, this model of New Balance gives its best as they are very lightweight. The fit and finish of the New Balance Men’s Fresh Foam 1080 V10 are very good.

It is soft and more responsive with a better heel fit while also being very flexible. These are super soft on feet and also helped people who had issues with Achilles tendon.

Overall, this is a very good running shoe as these are very comfortable and lightweight, that too at an unbeatable price which makes this pair one of the best men’s running shoes for flat feet and plantar fasciitis runners world.

What we like:

  • Comfortable.
  • Durable
  • Light-weighted
  • Well-cushioned.
  • Good support
  • Perfect for long runs

What we didn’t like:

  • Tight and constricting.

Reasons to buy:

  • 100% Synthetic
  • SAUC-FIT for a highly adaptable, dynamic fit in the mid-foot
  • Shaft measures approximately low-top from arch
  • Updated TRI-FLEX outsole for the optimal blend of flexibility and protection

These are considered to be the most structured & supportive Sauconys. They have a lot of cushions and one can feel the stability that is built-in. Some buyers who suffered from plantar fasciitis said that they were relieved from plantar fasciitis substantially when they started wearing these shoes.

The ventilation of this shoe is marvelous with good support for hyper pronation. The stability & support with the giant heel that this line of the shoe has is fantastic. There is flexible mesh in the toe box that makes it breathable.

All these significant features of this model of Saucony bring it among the best running shoes for plantar fasciitis and knee pain.

What we like:

  • Excellent shock absorption at sole unit.
  • Light-weighted
  • Comfortable
  • True to size
  • Stylish design
  • Durable

What we didn’t like:

  • Expensive
  • Limited color schemes

Facts

If you suffer from plantar fasciitis, what shoes you buy can become a highly selective process. This is appropriate particularly for runners. If you are a runner, you typically take in your running shoes thousands and thousands of steps every day and that is why the quality of your shoes matters a lot.

The most important fact to remember is that there is no shoe that will fit every person perfectly. You should know that each person has a different shape and size of their feet and they should buy a shoe that fulfills their needs of feet conditions.

So, following are some important aspects to be considered while buying a pair of running shoes for you:

#1. Comfort And Support Level

This is the first priority. A supportive and comfortable shoe is very important when your heel hits the ground as it can lessen the impact of stress and pressure. Effective cushioning really does help in relieving pain. So, you should look for shoes that have crash pads which helps to enhance cushioning.

#2. Support From Heel

You should look for a shoe that has been provided with a great amount of cushioning. This is particularly important when you are running with a heel strike.

A shoe having a high depth heel cup can also protect the heel bone for runners who are suffering from plantar fasciitis and also can help to control over-pronation or under- pronation (that is foot being rolled inward) and supination (that is foot being rolled outward).

The pronation and supination lead to plantar fasciitis. Adding to this, you should look for a shoe that has a higher heel to toe. A heel-to-toe drop will redistribute the overall effect and weight of hitting the ground on your whole foot. This would help to reduce discomfort associated with plantar fasciitis.

#3. Support From Arch

A well-supporting arch protects the whole foot. This also decreases over-pronation, thereby reducing strain on the plantar fasciitis. With high arches some shoes are ideal, and others are ideal with low arches, or flat feet. It is up to you to choose a shoe that suits your unique arch needs.

#4. Fitness

Finding a shoe which suits you properly is the most essential aspect. Everyone has unique feet and various concerns. Luckily, shoe manufacturing companies know this and because of this they make shoes of all shapes and sizes.

There are a variety of solutions provided for narrow feet, wide feet, and toe disorders. If you’re not satisfied with a shoe fit, try a different size before you find the right pair.

#5. Flexibility

No one wishes to run wearing a stiff and inflexible shoe. you should look for some bend and flexibility in the shoe that will make the shoe more comfortable.  Also, flexibility helps in the protection of the foot and can help to reduce discomfort and pain.

#6. Orthotics

Shoes with removable insoles are considered as a preferable option if the wearer is a runner who likes to go for custom orthotic support. By using such shoes that have a removable insole, it allows the person to change the insole already present in the shoe with the insole of your choice as per your own level of support and comfort.

#7. Conditions

Different types of runners need different kinds of shoes. You should know if you need the shoe for running or walking. Whether you are running or walking long distances, naturally you would have different needs for shoes than someone who is just walking or running short distances.

You may need different shoes if you choose to hit the trails than somebody who is going to run or walk on paved surfaces or treadmills. Once you have a fundamental idea of what type of shoe you are going to need, you can start looking for your choices.

Here We Have Included Some Frequently Asked Questions:

#1. Does Running Make Plantar FasciitisEven Worse?

Yes, running can make plantar fasciitis worse if you do not wear proper footwear. If you are wearing shoes that have worn out, then they can lead to further injuries and even worsen the state of plantar fasciitis.

The injuries that might be caused due to all this, would also lead to inflammation and pain in your heel. If you are wearing shoes that are appropriate for your feet, then the issue with plantar fasciitis can be prevented and of the shoes are chosen by keeping certain points in mind, as shared in the article, then the plantar fasciitis can even be treated.

#2. Can Running Shoes Cause Plantar Fasciitis?

Yes, your running shoes can cause plantar fasciitis. Your plantar fasciitis can be put in a difficult situation if you are wearing running shoes that have worn out. This would even lead to pain in your heel, especially if you are wearing those shoes on hard surfaces.

All these issues can be prevented if a good pair of shoes replace your old and worn-out ones which you can choose after proper research on the kind of shoe that would suit your feet well.


 Must Read: TOP 10 Women’s wide width shoes for problem feet


 

Conclusion

When you wish to buy your best pair of running shoes if you have flat feet or you are suffering from plantar fasciitis, then you have to consider many of the factors that help you to reduce your pain and ailment and that would make you able to run easily providing you with a great amount of comfort so that you don’t have to distract yourself noticing the irritations provided by your shoes.

Your shoes should be made in the way that keeps you going throughout your run focusing only on your goal. Your aspects for the shoe should depend upon the shape and size of your feet so that they fit you well and provide you pleasure while running along with the durability, flexibility, and stability of the shoes to get your best running shoes for flat feet and plantar fasciitis.

Alex

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